Mana Tu Muay Thai Seminar With Lady SMAC.

Victoria Nansen "Lady SMAC" is a Former NZ and world Muay Thai Champion, a world champion trainer and pioneer of international female combat sports.

Whether you are a professional fighter, training for health or involved in any combat sport, this seminar formulated from Lady SMAC's striking systems is an event not to be missed.

Topics covered in the seminar:

Pad Holding Session

Essential skills to improve your pad holding. Beginner to advanced.

We will cover mitt work fundamentals, striking systems, and different types of drills you can do with the pads. As well as shared tips on Lady SMAC's work.

Defence drills:

10 key defences that helped me weather many storms in my career. We will cover off the importance of footwork, long guards, checks and countering, parries and pulls.

Sparring and sparring tips:

Lady SMACs 10 key tips for my beginners and fighters for the last 20 years...

Rest/Recovery systems/breathe work/Cold Therapy:

Small tips on, loving and appreciating your body, share some knowledge on cold therapy, or hyperbaric clambering and floats. How these systems are proven to relieve your stress, promote muscle recovery and rejuvenation, and how important this Is to us as fighters

Cost: $20, suggested donation or contribute what you can. No expectations. It's a gift for us to have you join in.

Book online at titantrainingground.com

Venue: Titan Training Ground: 93 Durham Street South, Sydenham, Christchurch.